Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Fresh salad with turkey and a chilli/lemon/parsley dressing.
Ingredients
Directions
- Make the dressing by combining the oil, lemon juice, chilli, parsley and pepper. Mix well then set aside.
- Combine the remaining ingredients in a large bowl and mix well.
- Pour over the dressing and toss the salad to coat all the ingredients evenly with dressing.
- Serve and enjoy.
24 members have added this recipe to their cookbook.
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Reviews
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I can't see 19g worth of carbs in this recipe.
27 Oct 19 by member: emeraldrain
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Nutrition summary:
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There are 240 calories in 1 serving of Turkey Garden Salad. |
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Calorie break-down: 38% fat, 30% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
1.414g
7%
Trans Fat
0.01g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
6.68g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
19.17g
7%
Dietary Fiber
4.8g
17%
Sugars
8.85g
Protein
20.77g
Vitamin D
-
Calcium
91mg
7%
Iron
2.2mg
12%
Potassium
537mg
11%
Vitamin A
557mcg
62%
Vitamin C
73.8mg
82%
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
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* Based on a RDI of 2000 calories
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