Weigh In record (no journal entry) for 13 April 2018
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207.9 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2185 kcal
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Fat: 104.68g | Prot: 79.50g | Carb: 250.21g.
Breakfast: Roll, Unsalted Butter Stick. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas, Bananas, Blueberry Pie (Individual Size or Tart), SPAR Milk Tart, Chocolate Covered Peanuts, Clover Full Cream Fresh Milk, Almonds. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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