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Da denkt man nix Böses und Hups wieder im grünen :P
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225.1 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2247 kcal
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Fat: 130.16g | Prot: 185.21g | Carb: 88.90g.
Lunch: Gut & Günstig Wiener Würstchen, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate, Aldi Milch 1,5%. Dinner: Schafskäse, Milch 1,5%, Lidl Putenhackfleisch, Milbona Gouda Gerieben, Ja! Frischkäse mit Kräutern, Weißkohl. Snacks/Other: Magerquark, Erdbeeren. more...
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losing 13.9 lb a week
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