Weigh In record (no journal entry) for 13 April 2018
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2018:
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1794 kcal
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Fat: 43.61g | Prot: 80.86g | Carb: 217.54g.
Breakfast: Iberitos Crema Jamón Curado, Santiveri Pan Integral Tostado Dextrin Tradicional, Plátano, Arándanos, Pastoret Yoghourt Artesanal con Leche de Vacas de Pasto con Leche de Vacas de Pasto. Lunch: Tostada Francesa, Helado de Vainilla, Pato Asadoā€ˇ (sin Comer la Piel), Costillas, Fideos Japoneses Soba (Cocidos), Fideos Japoneses Soba (Cocidos), Paella, Vino Sauvignon Blanc, Vino Merlot, Uramaki. Dinner: Hacendado Galletas de Espelta, Plátano, Hacendado Hogaza de Centeno y Espelta, Hacendado Lomo Adobado. Snacks/Other: Café Manchado, Mayonesa, Anchoas (Almibarados, en Conserva), Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Pan Integral, Hacendado Orejones de Albaricoque. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Showering - 12 minutes. more...
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losing 0.3 lb a week
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