Weigh In record (no journal entry) for 13 April 2018
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114.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1485 kcal
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Fat: 69.98g | Prot: 91.21g | Carb: 109.01g.
Breakfast: Koko Coconut Milk, Dried Chia Seeds , Asda Cocoa. Lunch: Quinoa (Cooked), Chicken Breast, Onions, Tesco Red Pepper. Dinner: Mushrooms, Carrots, Venison/Deer Steak. Snacks/Other: Gin, Dried Apricot, Walnuts, Tesco Lightly Salted Rice Cake, Wholebake 9 Bar, Almonds, Tesco Sweet Mini Peppers, Bananas. more...
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losing 0.8 lb a week
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