Weigh In record (no journal entry) for 13 April 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2074 kcal
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Fat: 83.16g | Prot: 50.65g | Carb: 289.91g.
Breakfast: Delhaize Platte Kaas, Quaker Havermout (40g), Banaan. Lunch: Komkommer (Geschild), Cherrytomaten, Kiri Kiri, Biofood Maiswafels, Grapefruitsap, Bruine Rijst, Carrefour Currysaus, Champignons. Dinner: Almdudler Almdudler , Gini Lemon (Blikje), Zelfgemaakte Frieten, Mayonaise. Snacks/Other: Nakd Pecan Pie, Kaas, Pistolet. more...
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2817 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 1.5 lb a week
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