Elkedemey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 30th: 685 * 36%
fat: 30.26g
|
protein: 29.16g
|
carbs: 68.11g
- -
Mon 29th: 572 * 30%
fat: 30.80g
|
protein: 21.54g
|
carbs: 57.47g
- -
August 2020
Fri 28th: 456 * 24%
fat: 23.60g
|
protein: 11.20g
|
carbs: 42.74g
- -
Thu 27th: 587 * 31%
fat: 41.51g
|
protein: 27.22g
|
carbs: 27.78g
- -
July 2020
Tue 28th: 867 * 46%
fat: 28.14g
|
protein: 25.76g
|
carbs: 132.84g
- -
August 2019
Fri 30th: 962 * 51%
fat: 39.49g
|
protein: 36.41g
|
carbs: 112.49g
- -
June 2019
Sun 30th: 975 * 51%
fat: 47.03g
|
protein: 36.58g
|
carbs: 105.03g
- -
Fri 28th: 85 * 4%
fat: 3.00g
|
protein: 1.90g
|
carbs: 10.80g
- -
Tue 18th: 1173 * 62%
fat: 53.69g
|
protein: 63.31g
|
carbs: 112.33g
- -
May 2019
Fri 24th: 1916 * 101%
fat: 79.95g
|
protein: 111.17g
|
carbs: 189.54g
- -
Wed 8th: 785 * 41%
fat: 30.25g
|
protein: 23.85g
|
carbs: 110.19g
- -
Tue 7th: 2077 * 109%
fat: 96.22g
|
protein: 74.59g
|
carbs: 234.01g
- -
April 2019
Tue 30th: 1208 * 64%
fat: 30.87g
|
protein: 44.59g
|
carbs: 189.83g
- -
Mon 29th: 1883 * 99%
fat: 69.47g
|
protein: 89.86g
|
carbs: 227.58g
- -
Sun 28th: 1277 * 67%
fat: 58.17g
|
protein: 33.37g
|
carbs: 151.32g
- -
Sat 27th: 404 * 21%
fat: 23.31g
|
protein: 8.42g
|
carbs: 40.56g
- -
Fri 26th: 492 * 26%
fat: 26.01g
|
protein: 12.79g
|
carbs: 53.69g
- -
Fri 12th: 1312 * 69%
fat: 48.34g
|
protein: 43.33g
|
carbs: 180.66g
- -
Thu 11th: 1597 * 84%
fat: 71.33g
|
protein: 51.91g
|
carbs: 189.85g
- -
Fri 5th: 1807 * 95%
fat: 78.93g
|
protein: 104.10g
|
carbs: 173.84g
- -

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