GuyBratton's Journal, 01 July 2012

260.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 118.83g | Prot: 130.41g | Carb: 305.25g.   Breakfast: Egg McMuffin. Lunch: Coco-Cola Classic (12 oz), Pulled Pork. Dinner: Lowfat Frozen Yogurt, Thai Chicken Pizza, Chinese Chicken Salad, French Fries (Small). Snacks/Other: Goldfish Baked Snack Crackers - Saltine, Petite Brownie Bites. more...

3046 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...