Weigh In record (no journal entry) for 13 April 2018
|
126.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
1586 kcal
|
Fat: 44.35g | Prot: 45.09g | Carb: 265.05g.
Breakfast: Aardbeien, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gebakken Aardappelen, Groene Snijbonen, Uien, Becel Bakken en Braden, Tomaten. Snacks/Other: Leonidas Praline, Koekje, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Sultana Fruitbiscuit. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|