Weigh In record (no journal entry) for 01 July 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1637 kcal
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Fat: 63.37g | Prot: 46.34g | Carb: 238.52g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: lettuce, radish, Plain Nonfat Yogurt, salsa, Authentic Refried Beans, 1/2 ck patty (no mayo or bun), general mills reeses puffs, Carrots. Dinner: white cheddar popcorn, Bran Cereal. Snacks/Other: Vanilla Ice Cream, Chocolate Chip Cookie, Cinnamon Danish Pastry, Strawberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Maple Iced Glazed Doughnut. more...
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steady weight
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