Weigh In record (no journal entry) for 01 July 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1544 kcal
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Fat: 46.87g | Prot: 65.35g | Carb: 220.34g.
Breakfast: Plums, Havarti Cheese, Avocados, 100% Whole Wheat Bread, Egg. Lunch: Pickles, Brie Cheese, Mixed Salad Greens, Apples, Lowfat Black Cherry Greek Yogurt. Dinner: Yellow Sweet Corn, Baked or Boiled Polenta, Green Tomatoes, Gin and Tonic. more...
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gaining 0.5 lb a week
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