Pandabeard - Member

Pandabeard

Joined January 2012

Posts

143

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 16.5 lb

Current Weight

143.5 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 3.5 lb

Pandabeard's Weight History

	1/4 cup Dry Roasted Mixed Nuts
	3 1/4 servings Pita Bread
	2 servings Grape Jelly
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 11/mph
	Bicycling (leisurely) - <10/mph