Weigh In record (no journal entry) for 12 April 2018
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1329 kcal
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Fat: 51.47g | Prot: 60.17g | Carb: 152.11g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Meijer Muenster Cheese Sliced. Lunch: White Rice (Long-Grain, Cooked), Beef. Dinner: Lowfat Tortilla Corn Chips. more...
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losing 0.7 lb a week
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