Weigh In record (no journal entry) for 01 July 2012
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168.8 lb
Lost so far: 2.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1305 kcal
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Fat: 55.24g | Prot: 82.18g | Carb: 136.58g.
Breakfast: international delight york, coffee, banana, arnold country bread, peanut butter. Lunch: chobani mango yogurt, provolone cheee slice, arnold pita pocket, dietz and watson black forest turkey. Dinner: provolone cheese, egg whites, egg, spaghetti squash. Snacks/Other: 100 calorie pack almonds, banana, nature valley dark chocolate peanut butter. more...
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losing 4.9 lb a week
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