| January 2013 |
| Fri 4th: |
278 *
|
14%
|
fat: 12.58g |
| |
protein: 13.17g |
| |
carbs: 27.88g |
|
-
|
-
|
| Thu 3rd: |
1252 *
|
63%
|
fat: 36.95g |
| |
protein: 62.92g |
| |
carbs: 179.29g |
|
-
|
-
|
| December 2012 |
| Fri 21st: |
458 *
|
23%
|
fat: 9.55g |
| |
protein: 18.78g |
| |
carbs: 70.59g |
|
-
|
-
|
| Thu 20th: |
433 *
|
22%
|
fat: 15.05g |
| |
protein: 7.78g |
| |
carbs: 72.59g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
309 *
|
22%
|
fat: 12.47g |
| |
protein: 15.54g |
| |
carbs: 30.68g |
|
-
|
-
|
| Fri 19th: |
497 *
|
36%
|
fat: 20.71g |
| |
protein: 11.24g |
| |
carbs: 73.53g |
|
-
|
-
|
| Tue 2nd: |
372 *
|
27%
|
fat: 14.55g |
| |
protein: 7.28g |
| |
carbs: 52.09g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
392 *
|
28%
|
fat: 10.05g |
| |
protein: 18.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 24th: |
1330 *
|
95%
|
fat: 32.27g |
| |
protein: 68.99g |
| |
carbs: 192.72g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1031 *
|
74%
|
fat: 24.04g |
| |
protein: 52.63g |
| |
carbs: 160.54g |
|
-
|
-
|
| July 2012 |
| Thu 19th: |
972 *
|
69%
|
fat: 30.91g |
| |
protein: 55.94g |
| |
carbs: 117.44g |
|
-
|
-
|
| Thu 12th: |
1386 *
|
99%
|
fat: 38.15g |
| |
protein: 56.70g |
| |
carbs: 213.39g |
|
-
|
-
|
| Wed 11th: |
1486 *
|
106%
|
fat: 54.25g |
| |
protein: 70.43g |
| |
carbs: 181.03g |
|
-
|
-
|
| Tue 10th: |
1373 *
|
98%
|
fat: 53.94g |
| |
protein: 73.30g |
| |
carbs: 161.29g |
|
-
|
-
|
| Mon 9th: |
1320 *
|
94%
|
fat: 45.86g |
| |
protein: 70.41g |
| |
carbs: 144.93g |
|
-
|
-
|
| Sun 8th: |
1607 *
|
104%
|
fat: 65.98g |
| |
protein: 79.25g |
| |
carbs: 192.99g |
|
-
|
-
|
| Sat 7th: |
1500 *
|
97%
|
fat: 53.75g |
| |
protein: 72.48g |
| |
carbs: 198.95g |
|
-
|
-
|
| Fri 6th: |
1234 *
|
80%
|
fat: 32.02g |
| |
protein: 61.99g |
| |
carbs: 185.23g |
|
-
|
-
|
| Thu 5th: |
818 *
|
53%
|
fat: 25.22g |
| |
protein: 55.07g |
| |
carbs: 98.31g |
|
-
|
-
|
| Wed 4th: |
876 *
|
57%
|
fat: 49.57g |
| |
protein: 73.31g |
| |
carbs: 33.95g |
|
-
|
-
|
