Weigh In record (no journal entry) for 12 April 2018
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185.8 lb
Lost so far: 3.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1919 kcal
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Fat: 111.29g | Prot: 65.34g | Carb: 49.90g.
Breakfast: Earthbound Farm Organic Baby Arugula, Califia Farms Toasted Coconut Almond Milk, Bacon. Lunch: Bacon, Giant Eagle Hot Italian Sausage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Stock, Heavy Cream. Dinner: Emeril's Dijon Vinaigrette, Sweet Onions, Mushrooms, Nature's Promise Organic Grape Tomatoes, Omaha Steaks Gourmet Franks, 365 Organic Sauerkraut, Great Value All Natural Spicy Brown Mustard. Snacks/Other: Sprouts Farmers Market Okra Chips Roasted Salted, Whiskey, Coffee, Land O'Lakes Salted Butter, Truvia Sweetener (Packet). more...
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2451 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.0 lb a week
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Comments
12 Apr 18 by member: maxie4
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Thanks Maxie! Was counting on a bit more, but I'll take it. :)
12 Apr 18 by member: Cjsutherland
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