Weigh In record (no journal entry) for 12 April 2018
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344.0 lb
Lost so far: 62.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1502 kcal
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Fat: 48.50g | Prot: 62.42g | Carb: 224.46g.
Breakfast: Tomatoes, Radish, Lettuce, Great Value No Salt Added Pinto Beans, Colavita Extra Virgin Olive Oil, Bertolli Balsamic Vinegar of Modena, Great Value Mustard Greens, Great Value No Salt Added French Style Green Beans, Kroger Sweet Peas No Salt Added, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Lunch: Tomatoes. Dinner: Tomatoes, Radish. Snacks/Other: Strawberries. more...
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4571 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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