Weigh In record (no journal entry) for 12 April 2018
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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190 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. more...
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gaining 4.9 lb a week
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mary1154's weight history
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