Weigh In record (no journal entry) for 12 April 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2018:
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1385 kcal
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Fat: 28.04g | Prot: 61.39g | Carb: 229.58g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, e.d. Smith Michigan Cherry More Fruit Spread (E.D. Smith), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange, Pineapple, Orange Juice. Lunch: Swiss Cheese, Nabisco Triscuit Crackers Original. Dinner: Land O'Lakes Light Butter, Corn On The Cob with Butter, Potatoes (Flesh, Without Salt, Baked), Fresh & Easy Boneless Beef Top Sirloin Steak, Breadsmith French Bread, Roll, Baguette (Breadsmith). Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
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gaining 0.7 lb a week
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