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I went to the gym and got in a medium intensity resistance workout. I ate under goal and met all activity goals. Although, my weight is basically holding steady I'm not disappointed or concerned. I continue to loose belly fat. I used to have a wrinkle or flap of skin and fat below my navel. I had found it very annoying for years. Amazingly, it has recently disappeared. I still have work to do if I'm ever going to get a six pack but I'm happy I got rid of the keg. I'm going to try to continue working to improve and enjoying life...
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2018:
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2061 kcal
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Fat: 105.22g | Prot: 98.97g | Carb: 189.00g.
Breakfast: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Captain D's Green Beans, Captain D's Deluxe Classic Fish Sandwich. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling). more...
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gaining 1.4 lb a week
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