Weigh In record (no journal entry) for 12 April 2018
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253.0 lb
Lost so far: 74.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1341 kcal
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Fat: 101.41g | Prot: 76.95g | Carb: 40.53g.
Dinner: Keto Peanut Butter Eggs, Mushroom Pieces and Stems, Parmesan Cheese (Grated), Heavy Cream, Cream Cheese, Del Monte Cut Green Beans, Butter (Salted), Skinless Chicken Breast. more...
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losing 5.6 lb a week
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