Weigh In record (no journal entry) for 12 April 2018
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1031 kcal
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Fat: 48.32g | Prot: 81.43g | Carb: 70.75g.
Breakfast: Silk Unsweetened Almond Coconut Blend, CVS Vanilla Whey Protein Powder, Zico Pure Premium Coconut Water with Pineapple, Suzie's Whole Grain Thin Cakes - Multigrain, Nature's Place Organic Crunchy Peanut Butter, Coffee, Organic Valley Half & Half French Vanilla. Lunch: Organic Valley Organic Raw Sharp Cheddar Cheese, Wegmans Roasted Red Pepper Vinaigrette, Wegmans Organic Grass Fed Roast Beef, Earthbound Farm Organic Spring Mix. Snacks/Other: Wegmans organic diced peaches & pears (Wegmans), Royal Sugar Free Gelatin, Strollo's beef jerky, Apples. more...
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2758 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.2 lb a week
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