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👉🙏👉⬇️👍🤜🤛🎼➡️👂😁😉
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2234 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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