menos_22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 8th: - - 1900* -
Mon 7th: - - 1873* -
July 2023
Wed 12th: 200 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.05g
- -
Tue 11th: 175 * 12%
fat: 6.68g
|
protein: 17.16g
|
carbs: 11.39g
- -
Sun 9th: 50 * 3%
fat: 0.00g
|
protein: 5.80g
|
carbs: 6.60g
- -
February 2023
Fri 17th: - - 2030* -
Wed 1st: 72 * 5%
fat: 1.00g
|
protein: 5.80g
|
carbs: 10.00g
- -
January 2023
Fri 6th: 161 * 11%
fat: 3.95g
|
protein: 13.05g
|
carbs: 18.30g
2004*  1843
Thu 5th: 261 * 17%
fat: 8.00g
|
protein: 20.30g
|
carbs: 26.60g
- -
January 2022
Mon 3rd: - - 2029* -
December 2021
Wed 29th: - - 2029* -
Sun 26th: 500 * 33%
fat: 31.79g
|
protein: 34.86g
|
carbs: 17.69g
- -
September 2021
Wed 22nd: - - 1962* -
Mon 20th: - - 1738* -
Thu 16th: 608 * 41%
fat: 31.71g
|
protein: 33.62g
|
carbs: 49.75g
- -
Wed 1st: - - 1678* -
August 2021
Tue 31st: - - 1671* -
Mon 30th: - - 1671* -
Thu 26th: 803 * 40%
fat: 50.69g
|
protein: 49.80g
|
carbs: 36.66g
- -
Tue 24th: 471 * 24%
fat: 32.87g
|
protein: 28.43g
|
carbs: 15.58g
1959*  1488
Tue 3rd: 145 * 7%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Mon 2nd: 1789 * 89%
fat: 104.35g
|
protein: 93.84g
|
carbs: 118.20g
- -
July 2021
Tue 27th: - - 1486* -
Mon 26th: 1122 * 56%
fat: 71.42g
|
protein: 65.38g
|
carbs: 53.44g
1635*  513
Thu 22nd: 321 * 16%
fat: 20.37g
|
protein: 21.46g
|
carbs: 12.55g
1934*  1613
Sun 18th: 100 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 26.52g
- -
January 2021
Mon 25th: 654 * 33%
fat: 33.06g
|
protein: 41.88g
|
carbs: 47.67g
- -
November 2020
October 2020
Fri 23rd: 364 * 18%
fat: 20.11g
|
protein: 21.10g
|
carbs: 24.60g
1927*  1563
April 2020
Wed 22nd: 915 * 46%
fat: 52.39g
|
protein: 57.66g
|
carbs: 48.68g
- -
Fri 17th: 914 * 46%
fat: 53.96g
|
protein: 53.41g
|
carbs: 51.46g
- -

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