poison1vy's Journal, 12 April 2018

9lbs to go to reach my first goal...

209.1 lb Lost so far: 8.6 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

---

974 kcal

Fat: 46.83g | Prot: 89.47g | Carb: 50.17g.   Breakfast: Coffee with Cream, Fresh Pork Sausage, Egg, Spinach, Friendship Dairies Cottage Cheese. Lunch: Friendship Dairies Cottage Cheese, Cooked Salmon, Broccoli. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Broccoli, Snap Kitchen Chopped Chicken. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Dry Roasted Pistachio Nuts (with Salt Added). more...

3431 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Sleeping - 11 hours. more...