Weigh In record (no journal entry) for 01 July 2012
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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830 kcal
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Fat: 24.00g | Prot: 32.00g | Carb: 115.00g.
Breakfast: Orange Juice (Large), Egg & Cheese McMuffin. more...
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losing 3.5 lb a week
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dbargatz's weight history
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