Weigh In record (no journal entry) for 01 July 2012
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245.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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962 kcal
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Fat: 43.59g | Prot: 61.98g | Carb: 81.17g.
Lunch: Macaroni or Pasta Salad, Beef Steak. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Meat Filled Pupusa. more...
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losing 1.0 lb a week
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kina87's weight history
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