Weigh In record (no journal entry) for 12 April 2018
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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640 kcal
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Fat: 31.00g | Prot: 44.00g | Carb: 47.00g.
Breakfast: Trader Joe's Banana Chips, Southern Grove Natural Almond & Walnut Mix, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. more...
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losing 6.3 lb a week
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