Weigh In record (no journal entry) for 12 April 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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2001 kcal
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Fat: 60.35g | Prot: 170.06g | Carb: 200.11g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Sugar Snap Peas, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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