Weigh In record (no journal entry) for 01 July 2012
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1493 kcal
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Fat: 55.17g | Prot: 53.69g | Carb: 203.08g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Healthy Life Lite Original English Muffins, Egg. Lunch: Apples. Dinner: Pineapple Chunks in Juice, Pulled Pork Burrito. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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