TANFANRN's Journal, 03 May 2010

HAD A GOOD WEEK. MY ORDER FOR ZUMBA JUST ARRIVED AND I'M LOOKING FORWARD TO MIXING UP MY WORKOUT A BIT.

209.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 55.35g | Prot: 64.96g | Carb: 77.60g.   Breakfast: low fat cheese, HAM, EGG. Lunch: CHEF SALAD. Dinner: mashed caul, light italian dressing, salad, turkey meatloaf. Snacks/Other: LIGHT BEER. more...

2857 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...