TANFANRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 1206 * 100%
fat: 14.63g
|
protein: 78.41g
|
carbs: 192.97g
2734*  1528
Sun 6th: - - 2796* -
Wed 2nd: 286 * 24%
fat: 14.59g
|
protein: 11.44g
|
carbs: 28.30g
- -
Tue 1st: 1349 * 112%
fat: 63.66g
|
protein: 47.80g
|
carbs: 150.89g
2865*  1516
May 2010
Mon 31st: 1491 * 124%
fat: 25.69g
|
protein: 82.96g
|
carbs: 231.04g
2718*  1227
Sat 22nd: 456 * 38%
fat: 8.10g
|
protein: 35.99g
|
carbs: 60.57g
2669*  2213
Fri 21st: 1229 * 102%
fat: 27.05g
|
protein: 81.39g
|
carbs: 171.87g
2865*  1636
Thu 20th: 1254 * 104%
fat: 30.21g
|
protein: 93.17g
|
carbs: 156.56g
3061*  1807
Wed 19th: 1246 104%
fat: 30.60g
|
protein: 95.13g
|
carbs: 151.20g
3179*  1933
Tue 18th: 1344 * 112%
fat: 36.63g
|
protein: 74.23g
|
carbs: 146.85g
- -
Mon 17th: 1502 * 125%
fat: 43.19g
|
protein: 64.62g
|
carbs: 176.05g
2767*  1265
Sun 16th: - - 2767* -
Wed 12th: 511 * 43%
fat: 19.02g
|
protein: 46.62g
|
carbs: 36.07g
2893*  2382
Tue 11th: 1226 * 102%
fat: 60.44g
|
protein: 72.11g
|
carbs: 104.46g
2893  1667
Mon 10th: 1205 * 100%
fat: 54.88g
|
protein: 128.53g
|
carbs: 41.46g
2724*  1519
Sun 9th: 1563 * 130%
fat: 62.96g
|
protein: 89.96g
|
carbs: 100.64g
- -
Sat 8th: 1343 * 112%
fat: 56.63g
|
protein: 82.06g
|
carbs: 95.00g
2936*  1593
Fri 7th: 1162 * 97%
fat: 64.02g
|
protein: 95.60g
|
carbs: 49.47g
2907*  1745
Thu 6th: 1210 * 101%
fat: 79.27g
|
protein: 86.95g
|
carbs: 48.33g
2907*  1697
Wed 5th: 1221 * 102%
fat: 63.93g
|
protein: 73.06g
|
carbs: 96.00g
- -
Tue 4th: 1190 * 99%
fat: 54.01g
|
protein: 64.39g
|
carbs: 47.56g
- -
Mon 3rd: 1220 * 102%
fat: 55.35g
|
protein: 64.96g
|
carbs: 77.60g
2857*  1637

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