bwar0712's Journal, 03 May 2010

83lbs to go

247.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 86.47g | Prot: 98.51g | Carb: 299.60g.   Breakfast: Plantation Mint Tea, Sweetened Condensed Milk. Lunch: McChicken Sandwich, Watermelon, Watermelon, Reduced Fat Mayonnaise with Olive Oil. Dinner: Shredded Mozzarella Cheese, Onions, Shedd's Spread Spreadable Sticks Vegetable Oil, Minced Garlic, Whitewheat Bread, Healthy Harvest Whole Wheat Blend Pasta Linguine, Sliced Mushrooms, Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Rice Cakes - White Cheddar. more...

2906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...