Weigh In record (no journal entry) for 12 April 2018
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1310 kcal
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Fat: 50.50g | Prot: 53.10g | Carb: 176.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. more...
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steady weight
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pdt1982's weight history
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