Weigh In record (no journal entry) for 12 April 2018
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201.8 lb
Lost so far: 102.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1765 kcal
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Fat: 74.38g | Prot: 100.95g | Carb: 175.48g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Balanced For You Coconut Chicken Bowl. Dinner: White Grapes, Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Marks & Spencer Chocolate Mousse, Mushrooms , Asda Broccoli & Cauliflower Florets, Co-Op Sweet Potato Fries, Tesco Finest Sirloin Steak. Snacks/Other: Galaxy Celebrations, White Bread , Tesco Custard Creams, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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