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Etwas am Ziel von 1850kcal vorbei, Aber unter 2000 geblieben :D Alles tutti also :P
Guten morgen Liebe FSler :)
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227.1 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1972 kcal
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Fat: 86.10g | Prot: 178.63g | Carb: 114.53g.
Lunch: Aldi Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Vitakrone BBQ Salads Coleslaw, Freihofer Gourmet Creme Brulée, Olivenöl, Mischgemüse, Fleischer Rumpsteak, Le Gusto Süßkartoffel Pommes. Snacks/Other: Best Body Protein Snack, ESN Iso-Whey Hardcore - Hazelnut, ESN Micellar Casein. more...
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losing 6.2 lb a week
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 Comments
Moin, na dann weiter so! Schönen Tag dir. LG
12 Apr 18 by member: Nizzy1988
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