Weigh In record (no journal entry) for 12 April 2018
|
162.5 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
486 kcal
|
Fat: 29.33g | Prot: 34.62g | Carb: 25.65g.
Breakfast: Sinaasappelen, Banaan, Orangefit Fit Green Protein Vanille , Terrasana Hennepzaad, Chiazaad, Yogood Griekse Yoghurt 10%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzannevdv's weight history
|