Weigh In record (no journal entry) for 12 April 2018
|
220.9 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2018:
|
2059 kcal
|
Fat: 72.48g | Prot: 124.09g | Carb: 214.12g.
Breakfast: Innocent Super Smoothie Nutri, Maizena Maizena, Alsa Levure Chimique, Oeuf, Danone Yaourt Nature. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Herta Le Bon Végétal, Canderel Vanilla, Auchan Faisselle 6%, Monoprix Pavé de Saumon. Dinner: Tzatziki, Weight Watchers Duelto Chocolat, Auchan Mozzarella, Coraya Surimi, Tomates, Pâtes (Cuites). Snacks/Other: Mozzarella, Gerlinéa Barres Framboise Chocolat, Sveltesse Recette Dessert Framboise, Pêche, Cerise, Royco Délice de Légumes et Croûtons, Materne Pom'potes Pomme sans Sucre Ajouté, Canderel Vanilla, LU Petit Lu Pépites de Chocolat, Auchan Fromage Blanc 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
couetton's weight history
|