jontyler's Journal, 01 July 2012

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 67.12g | Prot: 104.30g | Carb: 148.10g.   Breakfast: Sweet Cherries, Original Syrup, Heavy Cream, Thick Sliced Bacon, Egg, Premium Honey Wheat Bread. Lunch: Ground Beef, Vineyard Fire Roasted Tomato with Cabernet Sauvignon Sauce, Spaghetti Pasta, Reduced Fat Crumbled Feta Cheese, Sweet Butter, Greek Vinaigrette. Dinner: 2% Fat Milk, vanilla lowfat frozen yogurt (Publix), Sweet Cherries. Snacks/Other: Syntha-6 Protein Powder. more...

2286 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...