Guipo's Journal, 03 May 2010

225.4 lb Lost so far: 11.6 lb.    Still to go: 35.4 lb.    Diet followed poorly.

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1721 kcal

Fat: 48.00g | Prot: 66.31g | Carb: 272.57g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter, Bananas, Sugar, Whole Milk. Lunch: fuji apple, Parmesan Encrusted Chicken Breast Filets, Meatless Spaghetti with Tomato Sauce, Beef Steak (Lean Only Eaten), Chicken Flavor Rice. Dinner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Ground Beef (95% Lean / 5% Fat), Classic Whole Wheat Tortillas, No Fat Traditional Refried Beans. Snacks/Other: coffee cake. more...

2963 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...