Weigh In record (no journal entry) for 29 February 2008
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2008:
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783 kcal
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Fat: 16.75g | Prot: 50.87g | Carb: 117.24g.
Breakfast: blackberries fozen, activia, grapefruit. Lunch: Kidney Bean Chili. Dinner: broccolli frozen, carrots, brown rice, Beef chuck (shoulder clod, top blade steak, lean only, trimmed to 0. more...
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2284 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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