Weigh In record (no journal entry) for 12 April 2018
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265.0 lb
Lost so far: 23.8 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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726 kcal
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Fat: 31.21g | Prot: 51.79g | Carb: 63.91g.
Breakfast: Herbalife Chá NRG, Ovo Cozido. Lunch: Herbalife Herbal Concentrate, Herbalife Sopa Instantânea Frango com Legumes, Herbalife Chá NRG. Dinner: Herbalife Shake de Chocolate, Cenouras Cozidas, Chuchu, Couve-de-Folhas, Abobrinha Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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3936 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 83.3 lb a week
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