nisuoc's Journal, 03 May 2010

169.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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1590 kcal

Fat: 54.66g | Prot: 80.44g | Carb: 189.65g.   Breakfast: sugar in the raw, earl grey tea, egg, skim milk, chedder cheese, Lowfat Vanilla Yogurt, Nature's Three Berries. Lunch: tomato, All Natural Multigrain 100% Whole Grain bread, Organic Strawberry Spread, Organic Peanut Butter. Dinner: teriyaki kikkoman, rice, chicken. Snacks/Other: strawberry, ice cream dryers, milk, mango, Doritos nacho cheese. more...

2306 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 13 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...