Weigh In record (no journal entry) for 11 April 2018
|
130.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1508 kcal
|
Fat: 27.79g | Prot: 75.41g | Carb: 239.59g.
Breakfast: Kingsbury El Pan Perfecto, Quillayes Queso Fresco, Mi Tierra Semillas de Chia, Regimel Yoghurt Trozos y Sabor Berries, PF Jamonada de Pavo. Lunch: Manzana Verde, Super Pollo Pechuga Deshuesada, Sopa de Verduras (Baja en Sodio, con Agua), Cuscús (Cocidos). Dinner: Peras, Pechuga de Pollo, Arroz Blanco, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Muffins de Arándanos, Agua de Piedra Chilenitos, Vivo Cereal Vivo Line, Marco Polo Maní sin Sal, Almendras, Quaker Barra de Cereal Chispas de Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caaroop's weight history
|