Weigh In record (no journal entry) for 12 April 2018
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1749 kcal
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Fat: 62.30g | Prot: 70.00g | Carb: 232.97g.
Breakfast: Chiazaad, Pompelmoes, Komkommer (Geschild), Selderij, Spitskool, Sla, Appel. Lunch: Volkoren Brood, Tomatensoep, Yoghurt (Vol), Granola, Selderij, Cherrytomaten, Delhaize Trio Hummus. Dinner: Delhaize Trio Hummus, Biofood Maiswafels, Carrefour Wrap Gerookte Zalm. Snacks/Other: Caprice des Dieux Fromage, Wasa Volkoren, Bionade Limonade, Arla Skyr Framboos, Cranberrysap (Ongezoet), Oreo Biscuit. more...
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2486 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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