Weigh In record (no journal entry) for 11 April 2018
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200.3 lb
Lost so far: 29.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2507 kcal
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Fat: 115.44g | Prot: 123.19g | Carb: 252.27g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Meijer Muenster Cheese Sliced, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Avocados. Lunch: Beef, White Rice (Long-Grain, Cooked). Dinner: Reser's Homestyle Cole Slaw, Lean Ground Beef. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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