Weigh In record (no journal entry) for 11 April 2018
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234.0 lb
Lost so far: 6.7 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1560 kcal
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Fat: 42.56g | Prot: 56.20g | Carb: 268.64g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Thomas' Plain Bagel, Activia Vanilla Yogurt. Lunch: Great Value Shredded Mozzarella Cheese, Wal-Mart 6" Flour Tortillas. Dinner: Raisin Bran, Almond Milk. more...
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losing 4.4 lb a week
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April Rochester's weight history
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