Weigh In record (no journal entry) for 01 July 2012
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208.3 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2345 kcal
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Fat: 106.34g | Prot: 113.68g | Carb: 219.70g.
Breakfast: Honig, Erdbeermarmelade, Ei, Butter, Baguettebrötchen. Lunch: Kochhinterschinken, Käse Tortelini. Dinner: Gekochtes Ei, Eiweiß Abendbrot Low Carb, Hähnchenbrust, Käseaufschnitt Leicht, Streichkäse. Snacks/Other: Mc Flurry Magnum Mandel, Mandel Bienenstich. more...
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losing 6.2 lb a week
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