Weigh In record (no journal entry) for 01 July 2012
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1298 kcal
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Fat: 32.87g | Prot: 71.85g | Carb: 189.15g.
Breakfast: Milch Leicht Haltbar, Kiwi. Lunch: Tomaten, Nektarinen, Mozzarella, Vollkornbrot. Snacks/Other: New Lifestyle Naturjoghurt 0.1%, Nektarinen, Kiwi, Apfel. more...
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losing 8.7 lb a week
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salsastic's weight history
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