Emerald17's Journal, 11 April 2018

Day 7....INSOMNIA hits again!!! :( Got about an hour and a half of sleep. Sorry guys, but had to forego my Running App workout this morning. I tried an energy shake/meal replacement, with some MCT Oil + adrenal support supplement in hopes it would help to rev me up....but it's a no-go. I could use a nap to be honest; but I'm attempting some light-weight (10lb. kettlebell, 15lb. kettlebell, and 12lb. weights) exercise just so I don't feel so lazy. I can't promise a long workout though. :( Hopefully I can get enough sleep tonight and get a good workout in tomorrow.


Weights/Abs/Light Cardio:
Jumping Jacks: 2 sets of 50
Butt Kicks: 2 sets of 50
Crunches: 2 sets of 30
Lower Ab Crunches: 3 sets of 15
Double Arm Overhead Press w/ (2) 12lb. weights: 2 sets of 10
Single Arm Overhead Press w/ 15lb. kettlebell: 2 sets of 12 ea./arm
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 10
Jumping Squats with 10lb. kettlebell: 3 sets of 20
Stretching: 5 minutes
147.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2018:
758 kcal Fat: 54.00g | Prot: 40.25g | Carb: 18.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Water, Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Lunch: Crown Prince Kipper Snacks, Aunt Nellie's Pickled Beets, Best Foods Real Mayonnaise, Mezzetta Non-Pareil Capers, Kroger Sliced Water Chestnuts. Snacks/Other: Kroger Lite Mozzarella String Cheese, Skippy Creamy Peanut Butter, BodyLab Fat Burning Protein Powder. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

3 Supporters    Support   

hope U can get some rest 2nite! 
11 Apr 18 by member: marshakanady


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